feel healthier, happier & more connected

About

feeling free february

feeling free february empowers individuals to break free from habits holding back their personal growth.

Our habit-change challenge kicks off every February, helping you focus on one impactful habit while providing accessible resources and support to achieve your goal.

New this year

We’re introducing weekly micro habits that gradually build on each other. Each week, you'll be guided to implement small, achievable changes, laying the foundation for meaningful and sustainable habit transformation.

You may ask why February?

Many New Year’s resolutions falter by mid-January. That’s where we step in—offering a fresh start with practical tools, structured progression, and a vibrant online community for encouragement and accountability.

Transform your habits and embrace a new you, supported every step of the way

Our key messages of positivity

Unwanted habits can cause stress and negatively affect our mental health and overall well-being. These habits include:

using alcohol and drugs (legal and illegal)
eating unhealthy foods
fixed mindset, lack of emotional regulation
fixations, i.e work, sex, shopping, gambling, screen time

On the other hand, positive habits can involve adopting more grounded routines, eating less meat, using less plastic, and nurturing one's creativity.

Taking part in our feeling free february habit change challenge you can:

discover your inner strength, power and resilience

break free from habits that no longer serve you

take control of your life and make positive choices aligned to your aspirations

identify your values, aspirations and goals - where are you now? where you want to be?

connect with a supportive community that encourages your growth

show signs of courage, strength and independence by seeking support

What to expect

feeling free february is an online habit change challenge.

Our platforms provides you with relevant information and resources to support you achieve a healthier and more balanced lifestyle.

What's happening on our socials:

January 2025
- Prepare by reflecting what you want to change, add to your routine
- Sign up for our newsletter
February 2025 - challenge begins
- Daily topic related inspiration, activities and challenges

Like our page on facebook and Instagram and share with others.

FEEDBACK QUESTIONNAIRE

DISCOVER RESOURCES

feeling free february provides access to information through online resources, programs and services to help you reach your goal.

our supporters

SMART Recovery

smartrecoveryaustralia.com.au

Sonya Breckenridge

sonya_brekenridge_art

Get involved today

Are you ready to embark on a journey of personal transformation or want to support others? Please fill out our contact form and get involved with feeling free february.

Our vision for change

‘Fostering positive collective change for a more fulfilled life through individual shift in habits’

At feeling free february, we show you:

Strategies on how to break those habits you have been wanting to change but do not know how.
How to achieve change in your life that you have been desiring but have no idea where to start.

We can create a journey with you that will result in personal growth and wellness. This will positively impact not only your health but your community's.

We will support you to measure your progress the whole way.

Are you up for the challenge?