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Welcome to our resources
feeling free february offers a range of exciting and credible resources to promote a healthier and more balanced lifestyle.
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Resources

Atomic Habits Summary - Habit Loop
Creating new habits and breaking old
Cost-benefit analysis worksheet
downloadable worksheets

Nutrition
> Dietary guidelines for all ages
> Holistic Healthcare - Dietician/ Nutrition
Physical Activity
> Physical activity guidelines
> Substances
> Drug facts
health & wellbeing sites

self assessments
Webinars & Podcasts
Ted Talks
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